It’s no secret that sleep is important to your overall health. A good night’s rest helps you recover from the day and prepares you for the next one. But what happens when you don’t get enough sleep? What if you have a sleep disorder, like insomnia or obstructive sleep apnea, and you have to deal with the symptoms every single day? The coronavirus pandemic has caused a lot of problems for people and their health. One of them is sleep disorders. So, let’s understand all about coronasomnia.
What is Coronasomnia?
According to experts, a large number of people are suffering from sleep disorders during the COVID-19 pandemic. In fact, one in five Americans has sleep problems. Insomnia and other sleep disorders are common among people who are struggling with anxiety and depression. It’s not surprising that people who are stressed out tend to have trouble sleeping. In addition, people who are dealing with the COVID-19 pandemic are also under stress, which can cause sleep problems.
In the past, sleep disorders were more common in people who had mental illnesses such as depression, anxiety, or bipolar disorder. However, now, the number of people who are affected by these disorders is increasing. This is because of the effects of the coronavirus pandemic on our lives. This is also why it is so important to take care of your sleep habits. If you don’t do that, you could be at risk of developing coronasomnia.
How does Coronasomnia happen?
Many people have trouble sleeping. This is because they are stressed out and anxious about the situation. They also don’t get enough rest. This may be related to lack of sleep, anxiety, depression, low mood, stress, and lack of physical activity.
Sleep researchers are reporting that people are finding it more difficult to fall asleep or maintain the kind of deep, restful sleep they need. Studies show that one out of every five people are struggling with sleep and have increased their use of medications to help with sleep.
Some people experience coronasomnia, where their minds are racing, thinking about their day, money, homeschooling, and work. If you find yourself in this situation, you should try to calm down and relax.
Fears of consequences surrounding not being able to function the next day are often caused by this. The cycle continues after that stress contributes to more trouble sleeping. Long periods of stress and sleep loss result in exhaustion, eventually.
Symptoms of Coronasomnia
Insomnia and mental health disorders have been documented in various studies. About 24% of people suffered from sleep maintenance insomnia before the Pandemic. During COVID-19, that increased to 40%. The prevalence of individuals with sleep onset insomnia rose from 15% to 42%. According to experts, the number of people with insomnia has increased by 37%.
Here are some symptoms of coronasomnia:
- Difficulty falling and staying asleep
- Increased stress levels
- Increased symptoms of anxiety and depression, such as intrusive thoughts
- Delayed sleep schedules
- Sleep deprivation, increased daytime sleepiness, impaired concentration and focus, and poor mood.
Who is at risk of Coronasomnia?
Those with coronasomnia who do have coronavirus are more likely to report sleep problems such as difficulty falling asleep, waking frequently during the night, and being awakened by a cough or sneeze. It is important to seek help if you are experiencing sleep disturbances related to the new coronavirus.
Other than covid patients following are at higher risk:
- Frontline workers
- Unpaid caregivers
- Essential workers
- Women
- Young adults
- People of color
How to overcome coronasomnia?
Natural light helps regulate our circadian rhythm. It is believed that the blue light from the sun helps keep us awake, while the red light helps make us sleepy. In addition, natural light can reduce our stress levels.
Power naps are often used by people who need to stay up late at night and work. People use them to get more done because they have more energy when they wake up. Some people even find that they are able to work for longer periods of time after they have had a power nap. Power napping is a simple way to increase your energy levels and get more work done.
Caffeine can be addictive and can cause many health problems, including insomnia, anxiety, and headaches. It can also have a negative impact on your work performance. Try to reduce your caffeine intake, especially later in the day or evening when you’re winding down.
Exercise can help you sleep better if done at the correct time. Do not exercise right before bedtime because it increases the temperature of your body, but you need to lower your body temperature for a peaceful sleep. So exercise at least an hour prior to sleep will work the best for a peaceful sleep.
A clean, clutter-free sleep space has numerous benefits. First of all, it can help you get a better night’s sleep. It can also promote relaxation and calmness. In addition, a clean, clutter-free sleep space can help you feel more rested and ready to take on the day.
When it comes to the evening news, the news is full of violence and death. People who watch the evening news are more likely to be afraid, angry, and aggressive. They also tend to believe that the world is a more dangerous place than it really is. As a result, they are more likely to make bad decisions. They may also be more likely to become violent.
There are many benefits to sleeping on the lower side of the temperature scale. For one thing, it will help you sleep better. If you have a hard time falling asleep, you may be too cold. But, if you’re not able to fall asleep, it may be because you are too hot. A good night’s rest is important for your health and well-being.
A consistent sleep schedule is the most important factor in falling asleep faster and staying asleep longer. A good sleep routine also helps you feel more rested and alert in the morning. Having a consistent sleep schedule also makes it easier to wake up and get ready for the day.
Conclusion
There are many factors that contribute to sleep disorders. Some of these factors include stress, anxiety, and depression. It is also important to consider your lifestyle. Are you sleeping on the right mattress? Do you have the right pillow? If not, then it is time to change that, for which you can check out our mattress learning blogs.
If you want to know more about different sleep-related disorders check out here.
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