Headaches Early Morning – Right After You Wake Up

Headaches Early Morning - Right After You Wake Up

It’s hard to believe, but a variety of things could cause the headache early morning. From a hangover to a case of seasonal allergies, there are many possible causes for the dreaded headache of the morning. Here are some of the most common early morning headache causes. In this article, we will explore the causes of early morning headaches and what you can do to help relieve the symptoms.

Reason Why You Could Wake Up With A Headaches Early Morning?

Run-of-the-mill headaches are not the same as migrainous headaches. Migraine attacks are not as well understood as headaches because they are caused by nerves that send pain signals to the brain. The neurological condition of migraines is actually a neurological condition. Nerve cells in the brain overreact to certain stimuli, which then cause blood vessels to go haywire, leading to chemical changes in the brain that can lead to severe head pain and other symptoms such as nausea and vomiting.

Let us understand the main causes of headaches early morning:

1 Insomnia

Sleep deprivation and morning headaches are caused by insomnia. You can not get enough sleep due to this serious condition. Headaches are one of the major problems caused by sleep deprivation. About 20 percent of migraine sufferers experience excessive daytime sleepiness. Migraine headaches may be caused by sleep disturbances, including insomnia.

2 Sleep Apnea

People with obstructive sleep apnea experience interrupted breathing during sleep. OSA affects about 2-9% of all adults. The most common symptom is a morning headache, but it can also cause trouble breathing, which can lead to more serious.  A third of the people who experience OSA suffer from headaches in the morning.  Snoring is a common symptom of OSA, but there are other potential causes.  There are other ways to treat your sleep apnea besides using a CPAP machine, which may reduce or eliminate your morning headaches.

3 Migraine

Moderate to severe recurring headaches occur in the morning and usually disappear when you get up. The most common type of migraine begins as a mild headache and grows in intensity, eventually reaching a level of pain where it is disabling. In the U. S. around 12% of people get migraines, and they are most common among women and people with sleep disorders. People who have migraines are much more likely to struggle with insufficient sleep, and recurrent insomnia can trigger migraines. It’s common for the elderly to develop headaches; so, it’s important to get them checked out by a doctor to see if there’s something more serious going on.

4 Caffeine

It can happen to anyone if you drink coffee from morning to night. Why, why? If you don’t have as much as usual, it can cause neurological side effects similar to withdrawal from other drugs like alcohol. There is a big part of that. A lot of people drink coffee in the morning.

If you want to combat headaches caused by caffeine, avoid it in the afternoon. You must wean yourself off slowly. Substituting a quarter cup of your regular coffee with decaf will reduce the amount of coffee you drink.

5 Bruxism

A tension-related disorder called bruxism can cause a person to grind or clench their teeth, either in their sleep or while awake. They may not realize that they are doing something.

Sleep bruxism is a sleep disorder where a person grinds or clenches their teeth at night. People with such symptom ends up waking up with headaches early morning.

A person who suffers from Bruxism often has, unexplained flattened chipped, or broken teeth, pain in their jaw or face, tired jaw muscles, difficulty opening and closing their jaw completely, unexplained ear pain, tooth sensitivity and pain, pain in the inside of their cheek, and sleep pattern disruption.

6 Alcoholic Beverages

Alcohol can cause dehydration, and you can suffer from a hangover if you don’t drink enough water. It is important to drink plenty of water, especially if you are going to drink alcohol. Alcohol can dehydrate your body. It can also dehydrate your brain, which is responsible for your judgment and memory. You should drink at least eight glasses of water each day to stay hydrated. If you are planning on drinking alcohol, make sure that you are well hydrated before you start drinking.

7 Medications

Disruptions in sleep and early morning headaches can be caused by medications. If you suspect that your medication is causing headaches, you should talk to your doctor. Drugs used to treat headaches can cause insomnia. Sometimes nightmares and vivid dreams can be caused by the treatment of beta-blockers. The drugs used to treat sleep disorders may cause headaches.

There is a risk of medication overuse. If you take too much pain relief, you can make your headaches worse. Your headaches might become chronic. It can happen with OTC and prescription drugs.

8 Phycological Illness

Depression and anxiety can cause migraine headaches because they’re linked to brain chemicals that affect our ability to relax.  Getting a headache when you wake up from sleeping at night is a common indicator of depression.  Morning headaches can be caused by anxiety and teeth grinding at night. Depression and anxiety are the most significant risk factors for morning headaches, according to the Journal of the American Medical Association.

9 Temporomandibular Joint (TMJ) Disorders

Your jaw could be related to morning headaches. The most common symptom of temporomandibular joint disorder is a headache. It’s called TMJ headaches.

In addition to headaches, TMJD disorders can cause pain in the jaw, as well as clicking in it. The cause of these disorders isn’t known, but they happen when the TMJ malfunction. The joint that hinges on your jaw allows you to talk, chew food, open your mouth, or move it from side to side.

Treatment of your TMJ headaches will involve diagnosis and treatment of your TMJ. Resting on the temporomandibular joint can ease your symptoms. Eating soft foods and avoiding hard or sticky ones are some of the things that are included in further treatment.

10 Circadian Rhythm Disorders

People with a sleep disorder are more likely to have morning headaches. When your body is not in alignment with the sleep-wake rhythms, you will develop a Circadian rhythm disorder. When you get insufficient sleep, it can cause headaches when you wake up.

11 Diet

It’s important to have a diet that’s good for you against morning headaches. There is a lower risk of head pain in the early morning with a healthy diet. According to the Cleveland Clinic, headaches may be related to food sensitivities.

12 Tumor

There are many types of headaches, so it’s important to see your doctor if you’ve got a migraine or other type of headache, even if you’ve had them before. While a headache caused by a brain tumor may not be your only symptom, the chances are very slim that it is.

Brain tumors may present with other neurological symptoms, so it’s important to understand this condition to get the right treatment.

  • personality change
  • speech difficulties
  • weakness or paralysis
  • seizures
  • nausea or vomiting

13 Some Rare Causes

You might have an ear infection that causes you to wake up with a headache. You can have a variety of different reasons for headaches. Some might be symptoms of more serious problems.

Your health is too important to be dealt with by a doctor who does not have it. You might be diagnosed with a different condition altogether.

How To Get Treated For Morning Headaches?

If you are experiencing morning headaches, you need to speak with your doctor. People over 50 need to be careful about what they eat and drink because of the effects of aging on their bodies.

Get to a doctor immediately if any of these symptoms occur:

  • sudden changes in pattern or severity of headaches
  • headache after a head injury, even if it does not begin immediately after the injury
  • headache with seizures or shortness of breath
  • severe headache with neck stiffness, fever, nausea, or vomiting
  • headache with numbness, weakness, inability to raise the arms, or facial drooping
  • headache with confusion, weakness, double vision, or loss of consciousness

Ways To Prevent Morning Headaches

Your body reacts to stress in two main ways: by either building up energy stores (called glycogen) or releasing hormones into the bloodstream. Glycogen actually is how it builds up in your muscles, and how you can work with the body to use it.

Headaches are a common complaint, and they may not always be a sign of a serious medical problem. Still, they can be annoying, so it’s wise to rule out treatable causes before jumping straight into self-diagnosis.

A headache is just what it says – an annoying pain in the head. What if the pain is worse than a regular headache? It could be a migraine. Or, what if the pain feels like a headache but your doctor can’t find anything wrong? It might not be a headache, but another problem


Migraines are a type of headache that occurs when the blood vessels in your head become constricted. The pain can be very severe and can last anywhere from a few minutes to a few hours.

A migraine is usually accompanied by nausea, vomiting, sensitivity to light, and blurred vision. A sinus headache is usually accompanied by a stuffy nose, nasal congestion, and fever.

The most common cause of a headache is stress. If you are stressed, it can cause your blood pressure to rise, which can lead to a headache. Another common cause of a headache is dehydration. You can get dehydrated by drinking too much water, or you can be dehydrated from not drinking enough water.


Headaches are a very common problem. They can range from minor to severe. They are caused by many things, including sinus problems, brain tumors, ear infections, eye problems, neck pain, and more. Early morning headaches are often caused by stress. They are usually temporary and pass quickly. You can treat them yourself with a few simple changes in your lifestyle. If you are experiencing long-term or severe headaches, then it’s time to visit your doctor. 

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