How Is Sleep Affected with Phases of Moon

How Is Sleep Affected with Phases of Moon

It’s true that the moon affects the tides of the ocean, but did you know that it also has an effect on your sleep? As the moon goes through its monthly cycle, there are certain phases of moon that can affect your sleeping patterns. If you’re wondering what phase of the moon, it is at any given time, or how to adjust your sleep patterns accordingly, this article will help you find out.

Phases of Moon

Where the earth, moon, and sun are relative to one another is what determines how much of the moon we see each night. When the sun reflects off the side of the moon that is visible from the earth a full moon occurs. The bright orb is associated with the full moon.

A new moon is a different type of a moon than a full moon. The side of the moon that we cannot see from earth is reflected off by the sunlight during this stage. It looks like there isn’t a moon on those nights from our point of view

Relation Between Sleep and Phases of the Moon

There is a need to better understand how the moon phases affect other areas of health, despite the fact that research on the lunar cycle and sleep has improved. When exposure to artificial light was limited, the menstrual cycles might align with the moon, as reported in a small study.

It has been shown that episodes of mental health illness, and violence may increase during a full moon. Researchers have not been able to prove the theory that more women give birth on nights with a full moon.

Do the Phases of the Moon Affect Sleep Cycle

It’s well documented that the phase of the moon affects different natural processes as well as animals. The most observable effect to us is the daily changing of the tide. While the effects on humans are not entirely understood yet, there is promising research that documents how different moon phases affect sleeping patterns. The two most affecting phases are the full moon and the new moon.

Full moon

The folklore and sleep problems are associated with the full moon. There is no conclusive proof of werewolf or moon sickness, but researchers have found that the full moon worsens sleep quality. You can reduce your deep sleep phase, increase the time it takes to fall asleep, and decrease the time spent sleeping with it.

New moon

Despite not being able to see the moon during the new moon phase, it doesn’t mean it isn’t having an effect. The same sleep problems that are documented during a full moon can also be seen during the new moon phase, which is believed to be related to a gravitational effect.

It is more likely that other factors are affecting your sleep quality if you experience issues during just one moon phase.

How Do Phases of the Moon Disrupt the Sleep Cycle


People theorize that the amount of sunlight reflected back to Earth causes sleep disruption. Light perception causes hormones to rise and fall in the body’s internal clock. Light levels are one of the biggest influences on sleep.

The primary mechanism for sleep disruption can be found in the moon. The strength of sunlight is a relatively low 7%. People are exposed to more artificial light at night than the moon reflects. On cloudy nights or in closed, windowless environments, research studies on sleep disruption during the full moon were done.



There is a hypothesis that the moon is able to cause fluctuations in Earth’s magnetic field. There is a long tail shaped by solar winds in the Earth’s magnetic field. During the full moon phase, the moon becomes negatively charged because it passes through the magnetotail. Earth’s magnetic field can be influenced by the moon’s magnetic charge through a feedback process.

Humans may be too sensitive to low-level geomagnetic variations, according to research. Changes in blood pressure, headaches, and other health effects have been connected to other geomagnetic events that produce fluctuations similar to the moon’s impact.

While the exact biological basis for these changes is unclear, research points to several mechanisms involving the body’s hormone levels, DNA breaks, and inflammation.



The idea that the moon affects human health is based on the fact that the human body is mostly water, and that lunar gravity has a noticeable effect on ocean tides. Critics of the theory say that the moon’s pull on humans is small. The impact of lunar tides on a person is less than one-millionth of an atom, according to researchers.

During the full moon, and new moon, the moon’s pull is the same. Changes in gravity alone are not likely to cause sleep changes in a single lunar phase.


The phases of the moon are the different times the moon appears to be full. Full moons occur when the moon is at its closest point to Earth. The phases of the moon are: New moon, First quarter, Waxing crescent, Waxing gibbous, Full moon, Last quarter, and Dark moon.

Yes, the moon affects our sleep. The moon’s gravitational pull affects the tides, which in turn affects the amount of water in the oceans. This causes the earth to spin more quickly.

The moon affects the tides, which can affect the body. If the tides are high, it can affect the blood pressure and cause insomnia.

The Full Moon is the most powerful phase of the moon. It’s the time when the moon is closest to the earth. The Full Moon is the time when people are more likely to have problems sleeping.

The New Moon is the phase of the moon that happens when the moon is on the opposite side of the earth from the sun.


It’s important to understand that there are no simple answers to the question of how the moon affects sleep. There are many factors that contribute to a person’s sleep patterns, including the environment, stress level, circadian rhythm, and the lunar cycle. But, when the moon is full, the tides are high, and the weather is calm, then it’s likely that the moon will have a significant effect on sleep.

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