Sleep apnea is a medical condition in which the muscles of the upper airway repeatedly collapse during sleep, preventing air from flowing into the lungs. It’s a common problem that affects many people, but it can be hard to detect. People with sleep apnea often have high blood pressure and can suffer from headaches, depression, and excessive daytime sleepiness. In this post, we’ll tell you about sleep apnea and blood pressure and how they are related to each other.
What Is Sleep Apnea?
When your breathing stops and starts while you sleep, it’s called sleep apnea and is a serious sleep disorder. Loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure can be caused by it if not treated. This condition isn’t the same as regular, or primary, snoring. Snoring is often caused by a number of factors, such as nose or throat conditions, sleeping style, being overweight or older, use of alcohol or other drugs, or medical conditions.
- Be restless
- Take shallow breaths, gasp, or choke
- Snore is louder than regular snoring.
- Pause as they breathe for a long time.
What Is High Blood Pressure?
Blood pressure is the force that your blood exerts on the arteries in your body. Blood vessels called arteries carry the blood from your heart to the rest of your body. When your heart beats, the blood moves through your arteries. The pressure on your arteries is caused by the blood flowing, which is called blood pressure. High blood pressure is a condition in which your blood pressure is higher than normal. High blood pressure can be caused by many factors. If your blood pressure gets too high or stays high for a long time, it can lead to health problems. Uncontrolled high blood pressure can lead to strokes, heart disease, heart attack, and kidney failure.
The Deadly Combination of Sleep Apnea and Blood Pressure
Many people think sleep apnea is caused by snoring, but it’s much more complex than that High blood pressure is one of the consequences of sleep apnea, as it is associated with many systems in the body.
High blood pressure is the leading risk factor for developing heart disease and stroke, and it puts a daily strain on your cardiovascular system, which can lead to stroke and heart disease. If you manage high blood pressure with medication and lifestyle changes, you can reduce your risk of harmful health effects.
It is important to understand the relationship between sleep apnea and high blood pressure because treatment for sleep apnea can lower blood pressure in people who have both. Sleep apnea, like high blood pressure, isn’t normally something that most people suspect they have. Unless you keep your bed partner up at night by snoozing or gasping for air, you probably don’t know about sleep apnea.
The soft tissues in your throat, such as your tongue and soft palate, temporarily relax when the muscles that support them are tired from sleep. Breathing is cut off when your airway is narrowed because of the relaxation of your muscles. People with sleep apnea stop breathing for a short time when they sleep. Breathing pauses can happen for just a few seconds to minutes and as little as 5 to as many as 30 times per hour.
When your oxygen level drops, your blood pressure goes up and you feel a rush of energy. Increased stress on your heart is caused by the fact that it must work harder to get your blood pressure under control.
Does Sleep Apnea Treatment Help High Blood Pressure?
According to research, treating sleep apnea can lead to dramatic improvements for people with hypertension. CPAP therapy improves sleep quality and blood pressure in people with hypertension, which is one of the most common and effective treatments for Obstructive Sleep Apnea (OSA) patients.
One study was conducted by a doctor. The impact of the CPAP machines on blood pressure was looked at by the University of Wisconsin’s atherosclerosis research program. The results showed a dramatic reduction in high blood pressure in adults with sleep disorders. In three months of CPAP treatment, people who sleep with their airways open report both lower blood pressure and an increase in artery size.
Positive airway pressure is important in controlling hypertension, according to two more observations from the study. After just one week, participants who stopped using their machines had their blood pressure readings increased.
There were no significant improvements in hypertension for participants who didn’t stop treatment completely but also didn’t follow their CPAP treatment consistently. The participants used these devices for around 2.5 hours per night or less.
But How?
The events that cause blood pressure to increase at night can be prevented with the help of CPAP treatment. CPAP therapy helps by removing the blockage of the airway which allows your body to produce more norepinephrine at night, which decreases your blood pressure.
A tell-tale sign that severe OSA is making your high blood pressure worse is when your normal solutions for treating high blood pressure like exercising more or changing your diet don’t work. There’s a strong possibility your hypertension won’t improve if your sleep apnea is not treated. If you snore during the night, there’s a good chance your hypertension will get worse without treatment. This is where you need to see a doctor to find out what’s going on with your OSA.
How much sleep do you get every night? If you get fewer than seven hours of sleep a night, it may affect your blood pressure, so try to get more restful sleep at least seven nights a week. It is important to seek additional treatment if you find it more difficult than you think.
FAQ
Sleep apnea is a condition where your breathing stops for a few seconds while you’re asleep. Your brain doesn’t realize that you’re not breathing and thinks you’re still sleeping. This can cause your heart to work harder, which can lead to high blood pressure.
There are many ways to lower your blood pressure. You can exercise, eat healthily, and quit smoking.
Symptoms of high blood pressure include headaches, shortness of breath, and blurred vision.
Conclusion
In conclusion, Sleep Apnea and Blood Pressure are two conditions that are very common among people who are overweight or obese. These conditions can lead to a host of health problems, including high blood pressure, heart disease, stroke, diabetes, and even depression. In this post, we’ve discussed the ways in which these two conditions can be prevented and treated.
If you want to know more about different sleep related disorder check out here.
If you are looking to buy a mattress check out here, also here.