Have you ever woken up to find that your feet are freezing? This is a common occurrence for many people, especially if you live in a cold climate. Many people will use a heating pad or a hot water bottle to warm up their feet before going to bed, but there are a few things you can do to prevent this from happening in the first place. One of those things is to wear socks to bed. But do you know there are much more benefits to wearing socks while sleeping than just preventing cold feet? In this article, we’ll explore how sleeping with socks on can affect your sleep.
Why Should You Sleep with Socks on?
You know, nobody likes cold feet. It isn’t a sensation that leads to sound sleep, it’s just downright uncomfortable. There is more to wearing socks to bed that goes beyond toastier tootsies. It is referred to as a process called distal vasodilation. Your body is able to lower your core temperature to help you sleep. The internal clock that manages your sleep-wake cycle is part of your circadian rhythm.
If your feet are too cold, your core temperature can go up a few degrees. Your body is sending more blood flow and heat to your core areas because it is sending more blood flow and heat.
Adding in a pair of socks is something to think about. Your feet are warm and your blood vessels are widening as a result of wearing those warm duds. More heat can be released through your skin from the improved blood circulation in your body.
Blood vessels are opened to help cool down the rest of the body when your feet are warm. Increasing blood circulation to your feet will result in a lower core temperature. It seems strange, but that’s what happens.
Body Temperature and Sleep
Your body’s internal clock manages many different aspects of your health and physiology, including changes in your blood pressure, hunger, mood, and sleep cycle throughout the day. As a result, your sleeping patterns are associated with your core body temperature, and when your core body temperature drops your sleep is affected.
There is a difference between core body temperature and skin temperature. Warming a person’s skin temperature can decrease their core body temperature by increasing blood vessels near the skin. When you wear socks to bed or when you put your feet in warm water before bed, it might be because the heat your feet feel is actually an increase in body temperature. In the next ten minutes, your core body temperature will begin to decline.
The local temperature within a person’s bed and the air temperature of a room affect sleep. The ideal room temperature for sleep varies from research to research, with some saying it is between 66 and 70 degrees. The ideal room temperature for sleep depends on a person’s choices in pajamas and bedding since clothing and bedding greatly impact a person’s skin and body temperature throughout the night.
How Socks Can Help You Sleep Better
According to research, wearing socks to bed can help people fall asleep faster, sleep longer and wake up less. This study found that young men who wore socks fell asleep seven minutes faster, slept for an hour more, and woke up seven times less than men who did not wear socks. Adults fell asleep faster when wearing socks, either on their own or after a warm footbath according to a study.
Since few studies have been done, more research is needed on sleep and socks. Warming a person’s feet at night helps them sleep better due to the unique relationship between body temperature and sleep, which has been known for decades.
What Socks to Wear
Natural soft fibers such as merino wool and Cashmere are the best for socks. They are well worth the extra money, even though they cost more than cotton or artificial fiber socks. It’s a good idea to make sure the socks you choose are not too snug. That may affect circulation and make it difficult to warm up your feet.
Who Shouldn’t Sleep with Socks on?
If you have circulatory issues, swelling of the feet, or other issues that could potentially increase the likelihood of socks restricting blood flow to your legs and feet, sleeping with socks on might not be for you. It’s always a good idea to talk to your doctor about if sleeping with socks on is right for you.
Should Children Wear Socks While Sleep?
Sleeping with socks on is more common among adults than kids. But you should try it if it works for you. It’s very difficult to make an evidence-based decision about whether children and babies should sleep with socks on. To avoid the risk of developing blood clots, always wear clean, well-fitting socks. Sleep with your baby or child in the way they like. They might want their feet touching and may need a good night’s sleep to wake.
Other Ways to Keep Your Feet Warm
A warm foot bath was found to help people experiencing fatigue during chemotherapy. It also relieved their anxiety about their cancer diagnosis. Taking a hot bath before bed will increase your body temperature and make it easier to fall asleep. Warms baths are a solution that doesn’t involve any medication. Cold feet are sometimes caused by poor circulation. It’s a good idea to check with your doctor if you have any chronic diseases such as diabetes.
How Are Socks Part of Sleep Hygiene?
The collection of habits you engage in that promote sleep includes avoiding electronics before bed, reducing room temperature, and other activities that help you sleep. If wearing socks to bed at night seems to help you fall asleep faster or stay asleep longer, you may want to include putting on socks.
You should try to eat a healthy meal before bedtime. Try to eat foods that are high in protein, such as fish, chicken, and eggs. Avoid foods that contain caffeine, such as coffee, tea, chocolate, and soda.
Wearing socks while sleeping can increase the risk of poor hygiene. If your socks are too light, not clean or made of unbreathable fabric, it increases your chances of infection and odours. Choose socks that are made of cotton or bamboo and ensure you wear a fresh pair before going to bed.
An extensive study by the National Sleep Foundation found that only 16% of Americans wore socks to bed.
Wearing socks to bed is a simple way to make sure that your feet are at a comfortable temperature before you go to sleep. The warm, snug feel of a sock on your feet will help your body relax and prepare it for a good night’s rest.
If you want to know more about different sleep related disorder check out here.